{"id":2468,"date":"2019-01-21T10:41:46","date_gmt":"2019-01-21T09:41:46","guid":{"rendered":"https:\/\/www.cibx.de\/?p=2468"},"modified":"2019-01-21T10:41:46","modified_gmt":"2019-01-21T09:41:46","slug":"montagsmuedigkeit-5-tipps-wie-ihr-den-montag-lieben-lernt","status":"publish","type":"post","link":"https:\/\/cibx.de\/en\/montagsmuedigkeit-5-tipps-wie-ihr-den-montag-lieben-lernt\/","title":{"rendered":"Montagsm\u00fcdigkeit: 5 Tipps, wie ihr den Montag lieben lernt"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2468\" class=\"elementor elementor-2468\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd37d90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd37d90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58736ebf\" data-id=\"58736ebf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5595b25 elementor-widget elementor-widget-text-editor\" data-id=\"5595b25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWenig Schlaf, schwere Lider, M\u00fcdigkeit: Der Wochenstart f\u00e4llt oft schwer. Montage sind f\u00fcr viele ein Albtraum. An keinem anderen Tag ist die Verletzungsgefahr gr\u00f6\u00dfer, an keinem anderen Tag ist die Anzahl der Krankmeldungen h\u00f6her und an keinem anderen Tag gibt es so viele Schreibfehler in E-Mails. Zum Wochenstart leistet man leider weniger als z.B. mittwochs. Aber warum ist das eigentlich so? Auch wenn man es anders lieber h\u00e4tte, die Schuld liegt eher an dem Wochenende als an dem Montag. Gerade Menschen, die unter der Woche geregelten Arbeitszeiten nachgehen und am Wochenende ihren Tagesrhythmus v\u00f6llig \u00e4ndern, leiden unter der Montagsm\u00fcdigkeit. Ihre innere Uhr, die den Schlaf reguliert ger\u00e4t am Wochenende v\u00f6llig aus dem Takt. Wir verraten Euch ein paar&nbsp; Tipps, wie ihr den Montag auf der Arbeit am besten \u00fcberstehen k\u00f6nnt:\n<ol>\n \t<li>Keine langweiligen Aufgaben f\u00fcr den Montag lassen. Alle ungeliebten Aufgaben lieber am Freitag fertig haben<\/li>\n \t<li>Wenn m\u00f6glich, lieber mit dem Fahrrad oder zu Fu\u00df als mit dem Auto zur Arbeit gehen. Das bringt n\u00e4mlich den Kreislauf in Schwung.<\/li>\n \t<li>Den Montag ohne Hektik anfangen! Stress macht schlechte Laune. Wer am Montag fr\u00fcher aufsteht, hat mehr Zeit und kann ganz in Ruhe mit einem leckeren Fr\u00fchst\u00fcck in die Woche starten.<\/li>\n \t<li>So viel Tageslicht wie m\u00f6glich tanken. Tageslicht versetzt den K\u00f6rper in einen Wachzustand.<\/li>\n \t<li>Und last but not least, sich selbst belohnen. Sei es mit einer Verabredung zur Mittagspause oder mir Sport.<\/li>\n<\/ol>\n&nbsp;\n\nWir versprechen, mit diesen Tipps startet ihr mit dem rechten Fu\u00df in die Woche. \ud83d\ude42\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wenig Schlaf, schwere Lider, M\u00fcdigkeit: Der Wochenstart f\u00e4llt oft schwer. Montage sind f\u00fcr viele ein Albtraum. An keinem anderen Tag ist die Verletzungsgefahr gr\u00f6\u00dfer, an keinem anderen Tag ist die Anzahl der Krankmeldungen h\u00f6her und an keinem anderen Tag gibt es so viele Schreibfehler in E-Mails. Zum Wochenstart leistet man leider weniger als z.B. mittwochs. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/cibx.de\/en\/wp-json\/wp\/v2\/posts\/2468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cibx.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cibx.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cibx.de\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/cibx.de\/en\/wp-json\/wp\/v2\/comments?post=2468"}],"version-history":[{"count":0,"href":"https:\/\/cibx.de\/en\/wp-json\/wp\/v2\/posts\/2468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cibx.de\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/cibx.de\/en\/wp-json\/wp\/v2\/media?parent=2468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cibx.de\/en\/wp-json\/wp\/v2\/categories?post=2468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cibx.de\/en\/wp-json\/wp\/v2\/tags?post=2468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}